Your health is directly related to your diet and nutrition

Power of the will . It is said that the greatest thing man was given when created was his mind which makes him different from the other animals. Ellen White states that

We don’t value the power of the will as we should. This if rightly directed it will impart energy to the whole being and is a wonderful aid in the maintenance of health.

It is a power in dealing with disease . If exercise in the right way it can control the imagination and be a potent means of resisting and over coming disease. It is the chief source of making a diet change for maximun health

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Optimisim

A positive outlook on things and life is one way to develop the power of the mind. Here are a few guidelines to follow.

Believe in yourself -What ever the mind can conceive it can achieve. You get exactly out of life what you put in Forgive others - Forgiveness is the gateway to the cure of all diseases.

Be optimistic- Try to see the blessings. For you will always see exactly what you are looking for. Pessimistic people get elevated blood pressure and heart problems Research shows that the groups of individuals who get heart attack are those severely and moderately depressed.

Nutrition

The next thing that caught my interest was her counsels on diet . When she wrote about health reform and gave it to the Seventh Day Adventist church it was a new and an alien idea. Today many are now turning to many of the ideas she suggested and other relligions are now embracing her teachings.

She states. From a principle Adventist are counseled to discard the use of meat , butter ,mince pies, spice,. lard, and that which irritates the stomach and destroys health. However

The idea should never be given that it is of little importance what is eaten for adequate nutrition. An improvised diet cannot be converted into good blood.

Poor Nutrition Practices

It is of importance that the quantity and quality of food be in strict accordance with the law of health reform. Many take a wrong view of health reform and adopt a poor diet. Many subsist upon cheap and poor quality food without care or reference to the nourishment they give to body systems

Diets that are constantly consumed with the foods listed below will lead to poor and miserable blood quality. Flesh meat with spices Rich cakes and spices Poor quality food Improper cooking of foods Insufficient food

There are also some combination of foods that are seen as harmful and lead to many of the diseases that affects many today. Many will never be cured unless there is a change or that these foods be cut from the diet completely. Take for example milk and sugar, consumed together in large quantities impart impurities to the system which is injurious

Sugar clogs the system. It hinders the working of the body systems especially the brain which slows considerable when sugar is consumed. IT has been proven that large quantities of sugar is more injurious than eating meat.

continuation of diet and health